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06.11.2013

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Warm-up Drills
I. Speed Rope x 2:00
II. 2 rounds of
5 x Ring Rows
:15 x Handstand Hold (or 2 wall walks)
10 x Hindu Push-ups
10 x Wall Squats
III. Mobility

“Trust Tree”
Complete for time
500m Row (Avg Wattage)
30 x Burpee Muscle-ups
Row 500m (Avg Wattage)

Post scores to comments.

Samy Daghir

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