Warm-up Drills
I. Speed Rope x 2:00
II. 2 rounds of
5 x Ring Rows
:15 x Handstand Hold (or 2 wall walks)
10 x Hindu Push-ups
10 x Wall Squats
III. Mobility
“Trust Tree”
Complete for time
500m Row (Avg Wattage)
30 x Burpee Muscle-ups
Row 500m (Avg Wattage)
Post scores to comments.
“Trust Tree”
III /31:23/bands
“Trust Tree”
III /31:23/bands
row + 28 rnds (bands)
row + 28 rnds (bands)
Trust Tree III 31:28
Trust Tree III 31:28
III. 29:25 (w purple band)
III 28:26
Trust Tree:
27:11 Combination II-19 & III – 11
Trust Tree:
27:11 Combination II-19 & III – 11
Trust Tree III
green band, matador dips
30:39
Trust Tree III
green band, matador dips
30:39