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06.17.2013

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Warm-up Drills
I. Row 750m
II. 6:00 AMRAP
6 x Turkish Get ups (24/16kg)
12 x Goblet Squats (24/16kg)
18 x American KB Swings (24/16kg)
III. Mobility

“Symmetry in Motion”
2 Rounds for time of
300 x Double Unders
20 x Power Cleans (155/105lbs)
35 x Burpee Box Jumps

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Samy Daghir

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