Posted in

Warm-up Drills
I. Row 750m
II. 6:00 AMRAP
6 x Turkish Get ups (24/16kg)
12 x Goblet Squats (24/16kg)
18 x American KB Swings (24/16kg)
III. Mobility

“Symmetry in Motion”
2 Rounds for time of
300 x Double Unders
20 x Power Cleans (155/105lbs)
35 x Burpee Box Jumps

Post scores to comments.

Samy Daghir

4 thoughts on “06.17.2013”

Leave a Comment