Warm-up Drills
I. Row 750m
II. 6:00 AMRAP
6 x Turkish Get ups (24/16kg)
12 x Goblet Squats (24/16kg)
18 x American KB Swings (24/16kg)
III. Mobility
“Symmetry in Motion”
2 Rounds for time of
300 x Double Unders
20 x Power Cleans (155/105lbs)
35 x Burpee Box Jumps
Post scores to comments.
Symmetry in Motion I 37:00 (Mod 600 SU’s, 135# PC)
HSPU (2 Abmats) 5- 2-3-4
Symmetry In Motion I : (SU’s/105/24″)
30:00 – 1 round + 3 BBJ
“Symmetry in Motion”: option I + 24″ box = 19:20
Option 1. Completed 29:45