Warm-up Drills
I. 3 rounds of
5 x Pull-ups
10 x Push ups
15 x Air Squats
II. Mobility
“Nancy”
5 rounds for time
Run 400m
15 Overhead Squats (95/65lbs)
Post scores to comments.
Skill Development
30-20-10 reps of
GHD/Abmat Sit-ups
Back Extension
Nancy 22:19
Abmat/Back ext 30/20/10
21:20
Nancy I: 18:04
Nancy (Row 45# OHS): 24:46
Skill Development – Done
Nancy – Overhead Walking Lunge Mod
45# plate
25:16
Nancy – Overhead Walking Lunge Mod
45# plate
25:16