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06.20.2013

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Warm-up Drills
I. Row 3:00
II. 5 reps x 9 Fundamentals
III. Mobility

Impact/Focus: Deadlift or Olympic Lift EMOTM
EMOTM for 7:00 execute one of the following options:

Deadlift x 1-1-1-1-1-1
Snatch or Clean x 2-2-2-2-2-2

“I Thought About It, Maybe”
For time
20-15-10-5 reps of
KB Swings (32/24kg)
Pull-ups
Pistols (L+R=1 rep)

Post scores to comments.

Samy Daghir

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