I. Run 800m
I. 12-24 x Deadhang (or DH w/weight vest) 2+ Rep sets of static hold >+:01 to start each repetition.
II. 7-15 x Muscle-ups (freestyle or scaled)
III. 5 sets of 5-4-3-2-1 reps each for Pull-ups + Dips
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“Two Steps From Literal”
7-6-5-4-3-2-1 reps each of
BB Anyway Ground-2-Overhead (1xBW)
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