Warm Up Drills
I. Run 800m
II. 6:00 AMRAP
20ft Duck Walk
20ft Crab Walk
20ft Bear Crawl
20ft Leg Kicks
20ft Lateral Lunges
20ft Inchworms/Hollow Support
III. Mobility
“Kalsu”
For time
100 x Thrusters (135/95lbs)
Notes: Every minute begins with 5 x Burpees.
Post scores to comments.
Kalsu
25:52 @95
FU##!!
Kalsu – 20:00 Time Cap
35 Thrusters @ 75#
Significant deterioration since last time.