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Warm-up Drills
Warm up on your own for 4th of July Open Gym format

10 Rounds for time of
150m Run
7 x Chest-to-Bar Pull-ups
7 x Front Squats (135/95lbs)
7 x Handstand Push-ups

Notes: Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth. -via CrossFit.com

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Samy Daghir

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