Warm-up Drills
I. Run 400m
II. 2 rounds of
5 reps x 9 fundamentals
III. Mobility
Impact/Focus: Deadlift 3RM
Warm-up using 2-3 sets of 5 reps each before working up to a new 3RM Deadlift.
Deadlift x 3-3-3-3-3
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“Sneaky 3”
10-9-8-7-6-5-4-3-2-1 reps for time of
Strict Handstand Pushups
Deadhang Pull-ups
KB Swings (32/24kg)
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Deadlift 145×3
“Sneaky 3”
16kg/20:18
Deadlift 425 x 3
Sneaky 3 20:57 (mod) DB Press 50#/KB Swings 24Kg
DL 265lb x 3
Sneaky 24:38
Deadlift 3RM : 275 #
Sneaky : 23:53 (Tax Free)
Modified to Window Ledge Stink bugs; DHPU’s; 24kg