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07.10.2013

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Warm-up Drills
I. Run 400m
II. 2 rounds of
5 reps x 9 fundamentals
III. Mobility

Impact/Focus: Deadlift 3RM
Warm-up using 2-3 sets of 5 reps each before working up to a new 3RM Deadlift.

Deadlift x 3-3-3-3-3

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“Sneaky 3”
10-9-8-7-6-5-4-3-2-1 reps for time of
Strict Handstand Pushups
Deadhang Pull-ups
KB Swings (32/24kg)

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Samy Daghir

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