I. Run 400
II. 2 Rounds of
5 x Power Clean (45/30lbs)
5 x Front Squat (45/30lbs)
10 x Push ups (CFGS)
“CFFB 10,000 pounds”
Lift 10,000 lbs as fast as possible using sets of one rep per movement each round as follows:
1 x Squat
1 x Bench
1 x Power Clean
Notes: You can use any weight on the lifts and it can be done in any amount of rounds.
The goal is to lift 10,000 lbs.
You can only do one rep at a time and must cycle through all three lifts to complete one round.
Post times, loads used, and round completed to comments.
Work through as many of the following “unbroken” double under sets as possible against a 12:00 running clock:
Post times to comments.
4 thoughts on “07.11.2013”
10,000 pounds 14:36
Flight Simulator 45 DU
10,200 Lbs 18:30 (11rds + 1 BS) 250#-BP/300#-BS/350#-DL
Caged Animal aka 10,ooo lbs. (Lovely photo)
17:24 25 x 155 BS/125 BP/120 Clean
Flight Simulatoraka 12:00 DU Practice. Indeterminate amount of DU’s -not that it matters.
Have to say that this is the one thing that, no matter how much I practice/attempt I never get any better.
Oh, and I’m definitely ok with that
172 Back Squat, 140 Bench, 115 Power clean
12:00 of DU attempts
Scored 5 DU’s 3x, 8 DU’s 2x, and 9 DU’s 1x with lots of lesser 1’s and 2’s attempts