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07.17.2013

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Warm-up Drills
I. Run 400
II. 2 rounds of
6 x Deadlift (45/30lbs)
6 x Power Clean (45/30lbs)
6 x Front Squat (45/30lbs)
6 x Push Press (45/30lbs)
III. Mobility

“Up Then Down”
Complete 5 rounds for time of
3 x Squat Cleans (185/135lbs)
10 x Strict Handstand Push-ups
15 x Burpees
20 x Slamballs (40/20)

Post scores to comments.

Samy Daghir

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