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07.23.2013

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Warm-up Drills
I. Run 800m
II. 6:00 AMRAP of
5 x Pull-ups
10 x Push-ups (CFGS)
15 x Air Squats
III. Mobility

“Constant Motion”
For time
50 x Pull-ups
50 x Handstand Push-ups
50 x Pistols (alt.legs)
50 x KB Swings (32/24kg)
Row 50kcal

Post scores to comments.

Samy Daghir

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