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07.29.2013

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Warm-up Drills
I. Run 400m
II. 2 Rounds of
5 x Deadlift (45/30lbs)
5 x Power Cleans (45/30lbs)
5 x Front Squat (45/30lbs)
5 x Push Press (45/30lbs)
III. Mobility

Impact/Focus: Front Squat 3-3-2-2-2
Warm up as necessary before completing the following workload.

Front Squat 3-3-2-2-2

Post sets/reps/loads to comments.

“Legless”
For time
27 x Thrusters (96/65lbs)
4 x Legless Rope Climbs
21 x Thrusters (95/65lbs)
3 x Legless Rope Climbs
15 x Thrusters (95/65lbs)
2 x Legless Rope Climbs
9 x Thrusters (95/65lbs)
1 x Legless Rope Climbs

Post scores to comments.

Samy Daghir

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