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07.31.2013

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Warm-up Drills
I. Run 400m
II. 2 rounds of
9 Fundamentals x 5 reps each (45/30lbs)
III. Mobility

Impact/Focus: Press 1-1-1-1-1RM
Warm-up with 2-3 sets of 5 reps each before working up to a new 1 rep maximum Press.

Press 1-1-1-1-1RM

Post sets/reps/loads to comments.

“Meat Lab”
AMRAP 7:00 of
10 x Pull-ups
20 x Wallball (20/14lbs)
30 x Double-unders
Rest 2:00
Then…
AMRAP 7:00 of
Row 10kcal
7 x Burpees
14 x GHD/Abmat Sit-ups

Post scores to comments.

Samy Daghir

8 thoughts on “07.31.2013”

  1. I’ve got tendonitis in my right thumb/wrist so I did an endurance style 4 x 400m repeats instead.
    2:06, 1:56, 1:52, 1:58

    Meat Lab
    I Modded 15 Push Press instead of wall ball, DU attempts
    1R + 40

    II
    2 + 22

    Reply

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