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08.06.2013

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Warm-up Drills
I. Row 3:00
II. 2 Rounds of
7 x Deadlifts (45/30lbs)
7 x Hang Power Cleans (45/30lbs)
7 x Front Squats (45/30lbs)
7 x Push Press (45/30lbs)
III. Mobility

Impact/Focus: Deadlift 5-5-5-5-5RM
Warm-up as necessary (2-3 sets) before completing the workload below; athletes should attempt to establish a new 5 rep record Deadlift PR.

Deadlift x 5-5-5-5-5RM

Post sets/reps/loads to comments.

“Puritanical Revelation II”
Complete as many rounds/reps as possible in 15:00 of
5 x Muscle-ups
10 x Handstand Push-ups
15 x Toes-2-Bar/K2E’s
20 x Clapping/Plyo Push-ups
25 x Ground-2-Overhead (45/25lb Bumpers)
30 x KB Sumo Deadlift High Pull (24/16kg)

Post scores to comments.

Samy Daghir

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