I. Run 800m
II. 2 Rounds of
5 x Inchworms
10 x Medicine Ball Cleans (40/20lbs)
15 x Wall Squats
8:00 Ascension Ladder with reps of 1-2-3-4-5…etc.
Box Jumps (24/20)
4:00 Ascension Ladder (reps of 1-2-3-4-5…etc.)
Post scores to comments.
Rope Climb Technique (securing feet/legs)