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08.20.2013

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Warm-up Drills
I. Row 2:00
II. II. 6:00 AMRAP of
20ft Duck Walk
20ft Crab Walk
20ft Bear Crawl
20ft Leg Kicks
20ft Lateral Lunges
20ft Inchworms/Hollow Support
III. Mobility

Impact/Focus: Snatch EMOTM
Complete 2 reps every minute on the minute for 10 minutes; select from the following options based on current athletic skill level.

I. Snatch
II. Power Snatch
III. Snatch High Pull

Post sets/reps/loads to comments.

“Catfish Hunter”
4 Rounds for time of
Row 250m
9 x Deadhang Pull-ups
12 x Clapping/Plyo Push-ups
15 x KB Swings (32/24kg)

Post scores to comments.

Samy Daghir

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