I. Row 2 minutes
II. 3 Rounds of
7 x Medicine Ball Cleans (40/20lbs)
7 x Push-ups (CFGS)
Impact/Focus: Snatch Grip Deadlift 5-4-3-2-1
Warm-up with 2-3 sets before completing the workload below. Weights should increase with each set.
Snatch Grip Deadlift 5-4-3-2-1
Post sets/reps/loads to comments.
“The World Is Yours”
C2B Pull-ups x 1-2-3-4-5-6-7-8-9-10
Ring Dips x 10-9-8-7-6-5-4-3-2-1
Post scores to comments.