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08.29.2013

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Warm-up Drills
I. Row 2 minutes
II. 3 Rounds of
7 x Medicine Ball Cleans (40/20lbs)
7 x Push-ups (CFGS)
III. Mobility

Impact/Focus: Snatch Grip Deadlift 5-4-3-2-1
Warm-up with 2-3 sets before completing the workload below. Weights should increase with each set.

Snatch Grip Deadlift 5-4-3-2-1

Post sets/reps/loads to comments.

“The World Is Yours”
For time
C2B Pull-ups x 1-2-3-4-5-6-7-8-9-10
Ring Dips x 10-9-8-7-6-5-4-3-2-1

Post scores to comments.

Samy Daghir

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