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Warm-up Drills
I. Speed Rope x 2:00
II. 6:00 AMRAP of
20ft Duck Walk
20ft Crab Walk
20ft Bear Crawl
20ft Leg Kicks
20ft Lateral Lunges
20ft Inchworms/Hollow Support
III. Mobility

For time
30 x Clean & Jerk (135/95lbs)
Run 1 mile
10 x Rope Climbs
Run 1 mile
100 x Burpees

Post scores to comments.

Samy Daghir

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