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09.10.2013

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Warm-up Drills
I. Run 400m
II. 6:00 AMRAP of
20ft Duck Walk
20ft Crab Walk
20ft Bear Crawl
20ft Leg Kicks
20ft Lateral Lunges
20ft Inchworms/Hollow Support
III. Mobility

Impact/Focus: Snatch 2-2-2-2-2
Warm-up as necessary before completing the following workload.

Snatch x 2-2-2-2-2

Post sets/reps to comments.

“Unnamed”
Complete as many rounds/reps as possible in 10:00 of
10 x Cleans (135/95lbs)
10 x Toes-2-Bar
Rest 1:00
Then…
Max Distance x Overhead Walking Lunges (45/25lbs).

Post scores to comments.

Samy Daghir

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