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09.11.2013

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Today we remember those who lost their lives on Sept. 11, 2001. We Will Never Forget.

Warm-up Drills
I. Row 3:00
II. 3 Rounds of
1 x Rope Climb
10 x Push-ups
15 x Sit-ups
III. Mobility

“9/11 Tribute WOD”
For time
2001m Row or 2001m Run (1.25 miles)
11 x Box Jumps (30/24)
11 x Thrusters (125/85)
11 x Burpee Chest-to-Bar Pull-ups
11 x Power Cleans (170/120)
11 x Handstand Push-ups
11 x KB Swings (32/24)
11 x Toes-to-Bar
11 x Deadlifts (170/120)
11 x Push Jerks (110/75)
2001m Row or 2001m Run (1.25 miles)

Notes: If athletes begin the WOD with a Row, they finish with a Run and vice versa. The workout itself is completely symbolic of 9/11. The 2001 meter row represents the year the attack took place. The 11 reps of 9 exercises represents the date (9/11). Even the weights have meaning.
The 125lb Thrusters represents the number of deaths that occurred at the Pentagon. The 175lb Power Clean symbolizes the AA Flight 175 that hit the South Tower. The 170lb Deadlift is symbolic of Flight 77 and Flight 93 combined. And the 110lb Push Jerk represents the number of floors in each tower of the World Trade Center. -via CrossFit.com

Post scores to comments.

Samy Daghir

12 thoughts on “09.11.2013”

  1. “9/11 Tribute WOD”
    42:30
    73# thruster/push press, 113# power clean, 123# deadlift
    HSPU w/ abmat + plate, slightly delirious during run

    Reply
  2. “9/11 Tribute WOD”
    42:30
    73# thruster/push press, 113# power clean, 123# deadlift
    HSPU w/ abmat + plate, slightly delirious during run

    Reply
  3. “9/11 Tribute WOD” (09.11.2013)
    2001m Row
    11 x Box Jumps (24)
    11 x Thrusters (85)
    11 x Burpee Chest-to-Bar Pull-ups
    11 x Power Cleans (115)
    11 x Stinkbugs
    11 x KB Swings (24)
    11 x Knees-to-Elbow
    11 x Deadlifts (115)
    11 x Push Jerks (85)
    2001m Run (1.25 miles)
    44:55

    Reply
  4. “9/11 Tribute WOD” (09.11.2013)
    2001m Row
    11 x Box Jumps (24)
    11 x Thrusters (85)
    11 x Burpee Chest-to-Bar Pull-ups
    11 x Power Cleans (115)
    11 x Stinkbugs
    11 x KB Swings (24)
    11 x Knees-to-Elbow
    11 x Deadlifts (115)
    11 x Push Jerks (85)
    2001m Run (1.25 miles)
    44:55

    Reply

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