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09.13.2013

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Warm-up Drills
I. Run 400m
II. 12-9-6 reps each of
Thrusters (45/30lbs)
Sumo Deadlift High-Pull’s (45/30lbs)
Hollow Rocks (2ct)
III. Mobility

“Viking Fran”
For time
Row 250m
15 x Thrusters (155/105lbs)
15 x C2B Pull-ups (30/15lbs)
Row 500m
12 x Thrusters (155/105lbs)
12 x C2B Pull-ups (30/15lbs)
Row 750m
9 x Thrusters (155/105lbs)
9 x C2B Pull-ups (30/15lbs)

Post scores to comments.

Samy Daghir

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