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09.18.2013

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Warm-up Drills
I. Run 400m
II. 10-8-6 reps of
Medicine Ball Cleans (40/20lbs)
Burpees
Hollow Rocks (2ct)
III. Mobility

Impact/Focus: Clean 3-3-3-3-3
Warm-up as necessary before completing the workload below.

Clean x 3-3-3-3-3

Post sets/reps to comments.

“Brisk Chill”
Complete as many rounds/reps as possible in 7:00 of
10 x Pull-ups
10 x GHD/Abmat Sit-ups
10 x Overhead Squats (95/65lbs)
Rest 3:00
Then… Complete as many rounds/reps as possible in 7:00 of
10 x Toes-2-Bar/K2E’s
10 x Box Jumps (24/20”)
10 x Sumo Deadlift High Pull (95/65lbs)

Post scores to comments.

Samy Daghir

12 thoughts on “09.18.2013”

  1. “Clean 5 x 3” 135#
    “Brisk Chill” (09.18.2013)
    Complete as many rounds/reps as possible in 7:00 of:
    10 x Pull-ups
    10 x Abmat Sit-ups
    10 x Overhead Squats (45)
    3 rounds
    Rest 3:00

    Complete as many rounds/reps as possible in 7:00 of:
    10 x Toes-2-Bar
    10 x Box Jumps (24)
    10 x Sumo Deadlift High Pull (95)
    2 rounds + 21

    Reply
  2. “Brisk chill”. Squat clean 3 x 115. 2 rnds. 65#. (OHS). 2 rnds + 8 t2b. No chalk.. No gloves. Not happy with myself!! 🙁

    Reply
  3. “Brisk chill”. Squat clean 3 x 115. 2 rnds. 65#. (OHS). 2 rnds + 8 t2b. No chalk.. No gloves. Not happy with myself!! 🙁

    Reply
  4. Clean: 85×3/95x3x3x3x3
    “Brisk Chill”
    10 x Pull-ups
    10 x GHD
    10 x Overhead Squats (45)
    63 reps

    10 x Toes-2-Bar
    10 x Box Jumps (20)
    10 x Sumo Deadlift High Pull (45)
    63 reps

    Reply
  5. Clean: 85×3/95x3x3x3x3
    “Brisk Chill”
    10 x Pull-ups
    10 x GHD
    10 x Overhead Squats (45)
    63 reps

    10 x Toes-2-Bar
    10 x Box Jumps (20)
    10 x Sumo Deadlift High Pull (45)
    63 reps

    Reply

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