I. Run 400m
II. 10-8-6 reps of
Medicine Ball Cleans (40/20lbs)
Hollow Rocks (2ct)
Impact/Focus: Clean 3-3-3-3-3
Warm-up as necessary before completing the workload below.
Clean x 3-3-3-3-3
Post sets/reps to comments.
Complete as many rounds/reps as possible in 7:00 of
10 x Pull-ups
10 x GHD/Abmat Sit-ups
10 x Overhead Squats (95/65lbs)
Then… Complete as many rounds/reps as possible in 7:00 of
10 x Toes-2-Bar/K2E’s
10 x Box Jumps (24/20”)
10 x Sumo Deadlift High Pull (95/65lbs)
Post scores to comments.