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09.19.2013

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Warm-up Drills
I. Speed Rope 2:00
II. Medicine Ball Relay
III. Mobility

Impact/Focus: Back Squat
Work through the following sets/reps

Back Squat Cycle Week 1/Day 2
10 x 60%
8 x 65%
8 x 70%
8 x 75%

Post sets/reps to comments.

 

“Desert Trick”
Complete for time:
Run 600m
15 x Sandbag Ground-2-Overhead
50 x Double-unders
Run 400m
10 x Sandbag Ground-2-Overhead
50 x Double-unders
Run 200m
5 x Sandbag Ground-2-Overhead
50 x Double-unders

Post scores to comments.

Samy Daghir

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