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10.01.2013

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DSC_0032Warm-up Drills
I. Run 400m
II. 6:00 AMRAP of
20ft Duck Walk
20ft Crab Walk
20ft Bear Crawl
20ft Bear Crawl (Bent legs)
20ft Bear Crawl (Straight legs)
20ft Broad Jumps
III. Mobility

 

Impact/Focus: Snatch Pulls
Complete the following Snatch Pulls increasing load with each set.

5 Sets of
Snatch Pull x 1
Snatch High Pull x 2

Notes: Sets are perform 1 x snatch pull followed by 2 x snatch high pulls.

Post sets/reps to comments.

“Morning High”
3 rounds for time of
12 x Power Snatches (95/65lbs)
15 x Sumo Deadlift High-Pull (95/65lbs)
Run 400m

Post times to comments.

Samy Daghir

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