Warm-up Drills
I. Run 400m
II. 6:00 AMRAP of
20ft Duck Walk
20ft Crab Walk
20ft Bear Crawl
20ft Bear Crawl (Bent legs)
20ft Bear Crawl (Straight legs)
20ft Broad Jumps
III. Mobility
Impact/Focus: Snatch Pulls
Complete the following Snatch Pulls increasing load with each set.
5 Sets of
Snatch Pull x 1
Snatch High Pull x 2
Notes: Sets are perform 1 x snatch pull followed by 2 x snatch high pulls.
Post sets/reps to comments.
“Morning High”
3 rounds for time of
12 x Power Snatches (95/65lbs)
15 x Sumo Deadlift High-Pull (95/65lbs)
Run 400m
Post times to comments.
18:15 35#
Snatch Pull 135 x 1
Snatch High Pull 135 x 2
Morning High 15:34 (95)
Snatch Pull 105 x 1
Snatch High Pull 105 x 2
Morning High 14:43 (85)
“Snatch Pulls” 105#
“Morning High” 18:50 w/85#
Snatch pulls 135#
Morning High 13:38 (75#)
135# snatch pulls
WOD
16:11 rx
Snatch Pull
93# x 3
WOD
15:12 (63#)
125# Snatch Pulls
Wod – 16:40 95#
Snatch pulls – 95#
WOD 17:07 (65#)
16:53
175 snatch pull 13:04 RX
Snatch pulls – 85
18:35 rx
65# snatch pull. 13:59
Snatch Pull #135lb
Morning High 17:00 (75)