(603) 782-8230 | [email protected]

10.04.2013

Posted in

photoWarm-up Drills
I. Run 400m
II. 2 Rounds of
7 x KB Sumo Deadlift High-pull (32/24kg)
10 x Burpees
14 x Air Squats
III. Mobility

“Muddy Tires”
Complete as many reps as possible in the time frame allotted:

4:00 x Max Reps Tire Flips
4:00 x Max Reps Sandbag Ground-2-Overhead

Notes: Those working together today in teams of 2 may alternate as often as necessary while attempting to rack up as many total repetitions as possible.

Post scores to comments.

“Partner Ocean Crossing”
Complete with a partner. Only one athlete may row at a time.
Row 100m
Row 200m
Row 300m
Row 400m
Row 500m
Row 400m
Row 300m
Row 200m
Row 100m

Post scores to comments.

Samy Daghir

4 thoughts on “10.04.2013”

Leave a Comment

Archive