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10.14.2013

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TJ, hot dogs & beer after the Footrace for the Fallen.

IMG_7284Warm-up Drills
I. Run 400m
II. 5:00 AMRAP of
5 x Pull-ups
10 x Push-ups
15 x Air Squats
III. Mobility

Impact/Focus: Back Squat
Back Squat Cycle Week 5/Day 1
8 x 65%
6 x 75%
4 x 85%
4 x 90%

Post sets/reps to comments.

“A Never Ending Story”
EMOTM for 8:00
7 x KB Swings (32/24kg)
In the time remaining…
Max Reps x Double Unders
Rest 2:00
Then…
EMOTM for 8:00
7 x Bumper Ground-2-Overhead (45/25)
In the time remaining…
Max Reps x Air Squats

Post scores to comments.

Samy Daghir

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