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10.25.2013

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photo (2)Warm-up Drills
I. Row 2:00
II. 6:00 AMRAP of
20ft Duck Walk
20ft Crab Walk
20ft Bear Crawl
20ft Leg Kicks
20ft Lateral Lunges
20ft Inchworms/Hollow Support
10 x Burpees
III. Mobility

Impact/Focus: Deadlift 1-1-1-1-1RM
Warm-up with the percentage based sets/reps listed below (using your most recent 1-Rep maximum data to determine loads) before working up to a heavy single or new 1RM personal record.

5 x 40% (warm-up)
3 x 50% (warm-up)
3 x 60% (warm-up)

Deadlift 1-1-1-1-1

Post loads to comments.

“Earthly Core”
For time
Row 250m
15 x DB Burpee Ground-2-Overhead (50/35lbs)
15 x GHD/Abmat Sit-ups
Row 250m
12 x DB Burpee Ground-2-Overhead (50/35lbs)
12 x GHD/Abmat Sit-ups
Row 250m
9 x DB Burpee Ground-2-Overhead (50/35lbs)
9 x GHD/Abmat Sit-ups
Row 250m
6 x DB Burpee Ground-2-Overhead (50/35lbs)
6 x GHD/Abmat Sit-ups

Post scores to comments.

Samy Daghir

8 thoughts on “10.25.2013”

  1. “Earthly Core” 11:28 – Modified a bit
    Sore Back so Substituted 32kg KB Sumo DeadLifts and Air Squats + Push-ups for the Burpee/Situps
    Thanks, Maggie.

    Reply
  2. Is there a trick to making the mobile site see my WordPress login? I used to post comments with my phone but now it seems I can’t.

    ME Deadlift: 205 (215 attempt fail)
    “Earthly Core” with 30 lbs. dumbbells and abmats: 20:45

    Reply
  3. Is there a trick to making the mobile site see my WordPress login? I used to post comments with my phone but now it seems I can’t.

    ME Deadlift: 205 (215 attempt fail)
    “Earthly Core” with 30 lbs. dumbbells and abmats: 20:45

    Reply

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