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11.13.2013

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Warm-up Drills
I. Row 750m
II. 2 rounds of
5 x Chin-ups
7 x Hollow Rocks (2ct)
10 x Hindu Push-ups (2ct)
III. Mobility

Impact/Focus: Hang Clean 3-3-3-3-3
Warm up as necessary before completing the following workload.

Hang Clean 3-3-3-3-3

Notes: All 3 repetitions are from the hang position. The bar does not touch the ground until all 3 reps are completed.

Post sets/reps to comments.

“Atlas Endures”
For time
30 x Overhead Squat (115/75lbs)
30 x Toes-2-Bar/K2E’s
20 x Power Snatch (115/75lbs)
20 x Toes-2-Bar/K2E’s
10 x Squat Snatch (115/75lbs)
10 x Toes-2-Bar/K2E’s

Post scores to comments.

Samy Daghir

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