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11.15.2013

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Warm-up Drills
I. Row 2:00
II. 2 rounds of
7 x Deadlifts (45/30lbs)
7 x Hang Cleans (45/30lbs)
7 x Front Squats (45/30lbs)
7 x Push Press (45/30lbs)
III. Mobility

Impact/Focus: Bench Press 5-5-5-5-5
Warm up as necessary before completing the following workload.

Bench Press x 5-5-5-5-5

Post sets/reps to comments.

“Partner DT”
5 rounds for time
12 x Deadlift (155/105lbs)
9 x Hang Clean (155/105lbs)
6 x Push Jerk (155/105lbs)

Note: One athlete completes a full round while second athlete rests. Both athletes will complete 5 rounds each (10 total between the two). Each athlete may only use one barbell.

Post scores to comments.

Samy Daghir

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