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11.22.2013

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Warm-up Drills
I. Row 2:00
II. 2 rounds of:
5 x Pull-ups
10 x Push-ups
15 x Air Squats
III. Mobility

“Lynne”
5 rounds of
Max Reps x Bench Press (1xBW)
Max Reps x Pull-ups

Post scores to comments

“Reminiscent”
For time
18 x Deadlift (60% of 1RM)
Run 400m
15 x Deadlift (60% of 1RM)
Run 400m
12 x Deadlift (60% of 1RM)
Run 400m
9 x Deadlift (60% of 1RM)
Run 400m

Post times to comments.

Samy Daghir

3 thoughts on “11.22.2013”

  1. So, uhm, chase…. 7 pm tonight… STILL raining… so much for “clearing up”… may want to check on your weather forecaster…

    Reply

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