I. Row 3:00
II. 9 Fundamentals x 5 reps each
Impact/Focus: PC+PJ/SJ+HC EMOTM
Every Minute on the minute for 12:00 complete the following
Power Clean > Push/Split Jerk > Hang Clean (70% of 1RM)
Post loads to comments.
8 Rounds of (:20 on x :10 rest) per movement/station
Box Jumps (24/20”)
Bumper Ground-2-Overhead (45/25lbs)
Post total reps to comments.