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11.29.2013

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“Filthy Fifty Team WOD”
For time
50 x Box jumps (24/20)
50 x Jumping pull-ups
50 x Kettlebell swings (24/16)
50 x Walking Lunge
50 x Knees to elbows
50 x Push press (45/35)
50 x Back extensions
50 x Wall ball shots (20/14)
50 x Burpees
50 x Double unders

Notes: Complete in teams of 2 athletes. 1 athlete working at a time. Both athletes must complete the workload above.

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Samy Daghir

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