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12.02.2013

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Warm-up Drills
I. Run 400m
II. 6:00 AMRAP of
20ft Duck Walk
20ft Crab Walk
20ft Bear Crawl
20ft Leg Kicks
20ft Lateral Lunges
20ft Inchworms/Hollow Support
III. Mobility

Impact/Focus: Back Squat 8RM
Against a 15:00 clock. Warm-up as necessary before working up to an 8 rep maximum for Back Squat.

Back Squat x 8-8-8-8-8

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“Moustachio”
3 rounds for time
15 x Toes to Bar
15 x Push Press (95/65lbs)
15 x Box Jumps (24/20lbs)
15 x Overhead Squats (95/65lbs)

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Samy Daghir

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