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Warm-up Drills
I. Run 800m
II. 6:00 AMRAP of
20ft Duck Walk
20ft Crab Walk
20ft Bear Crawl
20ft Leg Kicks
20ft Lateral Lunges
20ft Inchworms/Hollow Support
III. Mobility

5 rounds, individually timed
20 x Pull-ups
30 x Push-ups
40 x Sit-ups
50 x Squats
Rest precisely 3:00 between each round.

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Samy Daghir

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