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12.09.2013

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Warm-up Drills
I. Row 2:00
II. 3 rounds of
7 x Medicine Ball Cleans (40/20lbs)
7 x Push-ups (CFGS)
III. Mobility

Impact/Focus: Overhead Squat 3-3-3-3-3
Warm up as necessary before completing the following:

Overhead Squat 3-3-3-3-3

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“Snow Jump”
Complete for time
100 x Double-unders
5 x Burpee Jumping Pull-ups
75 x Double-unders
10 x Burpee Jumping Pull-ups
50 x Double-unders
15 x Burpee Jumping Pull-ups
25 x Double-unders
20 x Burpee Jumping Pull-ups

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Samy Daghir

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