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12.10.2013

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Warm-up Drills
I. 8:00 AMRAP of
10 x KB Swings (24/16kg)
5 x Toes-2-Bar/K2E
1 x L-Turkish Get-ups (24/16kg)
1 x R-Turkish Get-ups (24/16kg)
II. Mobility

Impact/Focus Training: Press EOMOTM
Every other minute for 12 minutes execute 2 x Press, increase weight per set if possible.

Press 2-2-2-2-2-2RM

Post sets/reps to comments.

“Fluoxetine: Intangible”
For time
40 x KB Snatch (32/24kg)
30 x GHD Sit-ups
15 x Muscle-ups
30 x GHD Sit-ups
40 x KB Thruster (32/24kg)

Post scores to comments.

Samy Daghir

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