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12.24.2013

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“The Nightmare Before Christmas”
Round 1 will be movement number 1, Round 2 will be movement number 1 + movement number 2… Continue through all 12 Rounds for time:

1 x Clean and Jerk
2 x Muscle-ups
3 x Medicine Ball Cleans
4 x Wallball
5 x Push Press
6 x Pull-ups
7 x Box Jumps
8 x Pistols (alt.legs)
9 x Sumo Deadlift High Pulls
10 x Burpees
11 x KB Swings
12 x Handstand Push-ups

Enjoy, freaks! We hope everyone has a wonderful holiday season!

Post times to comments.

Samy Daghir

4 thoughts on “12.24.2013”

  1. “The Nightmare Before Christmas” 52:00
    (95#/20# Med Ball/24kg/Window Stink Bugs)

    Colm – 41:42 (135#/24″ box/24kg)

    Merry Christmas to everyone!!

    Reply

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