I. Row 3:00
II. 9 Fundamentals x 5 reps each (45/30lbs)
Impact/Focus: Bench Press
Select one of the following Bench Press Options
Post sets/reps to comments.
Complete as many rounds as possible in 3:00 of
3 x Power cleans (135/95lbs)
6 x Push-ups
9 x Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post scores to comments.