I. Speed Rope x 2:00
II. 6:00 AMRAP Rambo Run
Impact/Focus: Thruster EMOTM
Every minute on the minute execute the following
2 x Thrusters (heavy)
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Complete as many rounds as possible in 16:00 of
5 x Handstand Push-ups
10 x L-sit Pull-ups
14 x DB Walking O.H. Lunges (50/35lbs)
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