I. Row 1000m
II. 2 Rounds of
5 x Chin-ups
10 x Wall Squats (banded; 2 inches above knees)
Max Time x L-sit (accumulate a minimum of :10)
Impact/Focus: Barbell Row
Barbell Row 5-5-5-5-5
Notes: Building on the technical competency established last week athletes should feel confident in working up to heavy sets of five today.
Post sets/reps/loads to comments.
Choose one of the following options:
Complete 3 Rounds for time of
20 x H2H KB Snatch (24/16kg)
20 x KB Thrusters (24/16kg)
Post scores to comments.
3 thoughts on “01.17.2014”
BB Row 180 x 5
Behavior Modification 20:38 Mod
Bar Bell Row:85#
Behavior Modification II: 22:13 24kg/30# DB
Holiday? What holiday? There’s a holiday?
I guess I will see you all on Tuesday.