Warm-up Drills
I. Rambo Run
II. Mobility
“Titin”
Complete 30 rounds for time
1 x Power Clean (225/135lbs)
3 x Handstand Push-ups
5 x Wallballs (20/14)
Warm-up Drills
I. Rambo Run
II. Mobility
“Titin”
Complete 30 rounds for time
1 x Power Clean (225/135lbs)
3 x Handstand Push-ups
5 x Wallballs (20/14)