Warm-up Drills
I. Row 3:00
II. 2 Rounds for quality of:
6 x Deadhang Pull-ups (Supinated)
9 x Knees-2-Elbows
12 x Air Squats
III. Mobility
Impact/Focus: Back Squat 3RM
Warm up with 3 sets of 5 reps before completing the following workload below.
Back Squat 3-3-3-3-3RM
Post loads to comments.
“Tapeworm II”
Complete the following for time
30 x Handstand Push-ups
40 x Pull-ups
50 x KB Swings (24/16kg)
60 x Walking Lunges (Goblet Rack)
70 x Burpees
Post times to comments.
“Back Squat 3 RM”: 185 x 3
“Tape Worm”: 17:41 (Window Stink Bugs only modification)