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02.28.2014

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Warm-up Drills
I. Speed Rope
6 Rounds of (:40 on x :20 rest)
II. 3 Rounds of
5-3-1 x Deadhang Chin-ups
5-3-1 x Burpee Jump & Touch (Rig)
III. Mobility

Impact/Focus: Movement Review & Practice
Power Snatch & Double-under skill sets will be reviewed according to the CF Games movement standards. This time will also be spent warming up and prepping specifically for CFG Open 14.1.

“CrossFit Games Open WOD 14.1”
Complete as many rounds as possible in 10:00 of
30 x Double-unders
15 x Power Snatch (75/55lbs)

Notes: This workout begins with the Athlete holding their jump rope with the barbell loaded to the appropriate weight. After 30 double-unders are completed the athlete will move to the barbell to perform power snatches. For the power snatch to count, the barbell will move from the ground (or below the knee if the barbell is unloaded) to the overhead position with the knees, hips and shoulders extended in one line. After the 15 reps, they will move back to the jump rope and begin the next round.
Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the total number of reps completed.
-CrossFit.com

Post scores to comments & CrossFit Games Page for validation.

Samy Daghir

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