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03.05.2014

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Warm-up Drills
I. Run 800m
II. 2 Rounds of
7 x Stiff Legged Deadlifts (45/30lbs)
7 x Thrusters (45/30lbs)
7 x Bent Over Rows (45/30lbs)
III. Mobility

“Jubleu”
For time
50 x Ring Push-ups
400m Run
21 x Thrusters (95/65lbs)
Run 800m
21 x Thrusters (95/65lbs)
400m Run
50 x Ring Push-ups

Post scores to comments.

Skill Development
For time
50 x GHD Sit-ups
50 x Knees-2-Elbows

Post scores to comments.

Samy Daghir

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