03.06.2014

Join us! CFNH Goes To Evo Rock March 16th, all are welcome.

Warm-up Drills
I. Row 2:00
II. 6:00 AMRAP of
2 x Turkish Get-up (24/16kg)
10 x American KB Swings (24/16kg)
15 x Abmat Sit-ups (butterfly)
II. Mobility

Impact/Focus: Turkish Get-up & Box Jump EMOTM
Every minute on the minute for 10:00 complete the following:
2 x Turkish Get-up (32/24kg)

Notes: Each round starts with one rep of a Right Arm or a Left Arm Turkish Get-up; switch starting sides every other minute.

Post scores to comments.

“Tripull”
For time
15-12-9-6-3 reps of
Power Clean (135/95lbs)
Toes-2-Bar/Knees-2-Elbows
American KB Swings (32/24kg)

Post scores to comments.

Skill Development
Rest/Recover for 14.2