(603) 782-8230 | [email protected]

03.07.2014

Posted in

DSC_0145Warm-up Drills
I. Run 800m
II. 3 Rounds of
1 x Rope Climb
25ft Bear Crawl
7 x Push ups (CFGS)
10 x Walking Lunges + Samson Stretch
III. Mobility

Impact/Focus: Movement Review & Practice
I. Overhead Squat Standards/ROM Defined
The hip crease must be below the top of the knee at the bottom. A full squat snatch is permitted, but not required, to start the movement if standard depth is achieved. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the middle of the body. You may not use a rack.

II. C2B Pull-up Standards/ROM Defined
This is a standard chest-to-bar pull-up. Dead hang, kipping or butterfly pull-ups are allowed, as long as all the requirements are met. The arms must be fully extended at the bottom. At the top, the chest must clearly come into contact with the bar below the collarbone.

“CrossFit Games Open WOD 14.2”
0:00-3:00 Running Clock to complete
2 Rounds of
10 x Overhead Squat (95/65lbs)
10 x C2B Pull-ups
Then…
3:00-6:00 Running Clock to complete
2 Rounds of
12 x Overhead Squat (95/65lbs)
12 x C2B Pull-ups
Then…
6:00-9:00 Running Clock to complete
2 Rounds of
14 x Overhead Squat (95/65lbs)
14 x C2B Pull-ups
… Continue until the workload is no longer able to be completed within the time allotted.

Post scores to comments & CrossFit Games Page for validation.

Notes: This workout begins as a standard three-minute couplet of two rounds of 10 overhead squats and 10 chest-to-bar pull-ups. If you complete all 40 reps (two complete rounds) before the time cap you will rest until the three minutes is up before beginning the next segment. In the second segment, minute 3 to minute 6, you will attempt two rounds of 12 overhead squats and 12 chest-to-bar pull-ups. If you complete all 48 reps (two complete rounds) before the time cap you will rest until the six minutes is up before beginning the next segment. In the third segment, minute 6 to minute 9, you will attempt two rounds of 14 overhead squats and 14 chest-to-bar pull-ups. If you complete all 56 reps (two complete rounds) before the time cap you will rest until the nine minutes is up before beginning the next segment. You will continue in this pattern for as long as possible. Sixteen reps of each during minutes 9 to 12, 18 reps of each during minutes 12 to 15, etc.

Your workout is over whenever you do not complete two full rounds of the couplet within the time cap and your score will be the total number of reps you complete.

For example, if you complete the first two rounds of 10s (40 reps) in 2:30, you will rest until 3:00 before beginning the rounds of 12s. If you then complete one full round of 12s plus an additional 10 overhead squats (34 reps) by minute 6, your workout is over. Your score will be 74 (40 reps from the first segment plus 34 reps from the second segment).
-via CrossFit Games Open Workout 14.2 Description

Samy Daghir

1 thought on “03.07.2014”

Leave a Comment

Archive