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03.14.2014

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Warm-up Drills
I. Row 3:00
II. 2 Rounds
5 x Deadlift (45/30lbs)
5 x Hang Power Clean (45/30lbs)
5 x Front Squat (45/30lbs)
5 x Push Press (45/30lbs)
III. Mobility

“CrossFit Games Open WOD 14.3”
Complete as many reps as possible in 8:00 of
10 x Deadlift (135/95lbs)
15 x Box Jumps (24/20”)
15 x Deadlift (135/95lbs)
15 x Box Jumps (24/20”)
20 x Deadlift (135/95lbs)
15 x Box Jumps (24/20”)
25 x Deadlift (135/95lbs)
15 x Box Jumps (24/20”)
30 x Deadlift (135/95lbs)
15 x Box Jumps (24/20”)
35 x Deadlift (135/95lbs)
15 x Box Jumps (24/20”)

Post scores to comments/Games site for validation.

Samy Daghir

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