I. Row 50kcal
II. Team Med Ball Circuit
10 x Slamball Bounce Pass (40/20lbs)
10 x Abmat Med Ball Catch
10 x Partner Wallball (over rig)
10 x Lateral Med Ball Throw (20/14lbs)
Notes: Work through the Team Med Ball circuit in teams of 2 athletes; 10 reps per athlete (20 passes).
“CrossFit Games Open WOD 14.5”
21-18-15-12-9-6-3 reps for time of
Bar Facing Burpees
Notes: CrossFit Games standards of movement/competitive criteria may be found here.
Post scores to comments and/or Games site for validation.
Sweat profusely. Consume obscenely huge gulps of delicious oxygen. Tell tales of glory in the trenches among peers x 20:00. Glycogen rich, protein savvy post workout binge will be continuous. What?
I said log your %!#[email protected] scores. Please.