Notes: Partition sets/reps/running as needed; scaling movements on an individual basis.
Impact/Focus: Back Squat 5-5-5+
Work through the following percentage based sets outlined below, using 1RM x .9 to establish a submaximal starting weight.
Percentages for sets and reps are derived from this number.
The final set is a “+” set which means each athlete will attempt to execute as many additional repetitions as possible beyond the initial rep load prescribed.
5 x 40%
5 x 50%
3 x 60%
5 x 65%
5 x 75%
5+ x 85%
Post sets/reps/loads to comments.
Strict Ring Dips
Post scores to comments.
Skill Development: Mobility & Pre-hab
Spoiler Alert? Ok, Oly centric Thursday this week. Tomorrow will also hurt. Friday remains fun.