Meet our newest on-ramp graduates!
I. Run 400m
II. 3 rounds of
10 x Partner Medicine Ball Sit-ups (20/14lbs)
10 x Partner Wallball Toss (Over Rig)
Impact/Focus: Snatch Complex
Warm up as needed before working up to a heavy weight in the following complex.
1 x Hang Power Snatch – 1 x TnG Snatch – 2 x Overhead Squats
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Complete for time:
30-20-10 reps of:
*Note: Each round begins with a 400m Run
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Attack your GOATS!
1 thought on “04.25.2014”
“Snatch” : nix that!
“I.P. Freely”: 22:56 Row/Stink Bugs/35#
Hopefully calf muscle will be back to normal by Monday.